Your comprehensive heart health overview during pregnancy and beyond
Quick AI Consultation
Get immediate AI-powered guidance about maternal heart health concerns.
Pregnancy Progress
Today's Medications
Upcoming Appointment
Daily Health Checklist
Pregnancy Emergency Signs
Know the warning signs of preeclampsia and other pregnancy complications.
AI Assistant
Your intelligent guide for maternal heart health in Africa.
Symptom Checker
Check common maternal health symptoms. This is not a substitute for medical advice.
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Symptom Analysis
Medication Manager
Keep track of your pregnancy-safe medications and set reminders.
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Your Medications
| Name | Dosage | Purpose | Time | Actions |
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Health Metrics
Log and visualize your key health indicators.
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Health Trends
| Date | Blood Pressure | Heart Rate | Weight (kg) | Actions |
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Appointment Tracker
Never miss an important check-up.
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Your Appointments
Lifestyle Tools
Manage your daily health goals and track your progress.
Daily Health Checklist
Manage Goals
Your Care Team
Keep your healthcare providers' contact information handy.
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Team Members
Settings
Manage your app preferences and data.
Data Management
Your data is stored securely in your browser's local storage. No data is sent to a server.
Warning: This will delete all your medications, appointments, and logs permanently.
Pregnancy Tracker
A week-by-week guide to your pregnancy journey.
Your current estimated progress:
Postpartum Care
Guidance for your health and recovery after birth.
The Fourth Trimester: Your Recovery Timeline
- First 24 Hours: Rest is critical. Monitor bleeding. Your care team will check your blood pressure frequently.
- First Week: Focus on bonding with your baby. Continue to monitor for signs of high blood pressure, such as severe headaches or vision changes.
- 2-6 Weeks: Your body continues to heal. Start with gentle walks as approved by your doctor. A follow-up visit is crucial, especially if you had high blood pressure during pregnancy.
- 6 Months: Your cardiovascular system is typically back to its pre-pregnancy state. This is a good time for a full heart health check-up.
Child Heart Health
Information to protect your child's heart from birth onwards.
Rheumatic Heart Disease (RHD) Prevention
RHD is a serious but preventable heart condition that starts with a sore throat (strep throat). It is a major concern in many parts of Africa.
- Key Action: Always take your child to a clinic for a sore throat.
- If it's strep throat, ensure they complete the full course of antibiotics, even if they feel better.
- This simple action can prevent the bacteria from damaging their heart valves later in life.
Emergency Guide
Know the signs and what to do in an emergency.
When to Seek Help IMMEDIATELY
Go to the nearest clinic or hospital right away if you experience any of these during or after pregnancy:
- Chest pain or pressure
- Severe shortness of breath
- Severe headache that won't go away
- Vision changes (seeing spots, blurry vision)
- Sudden swelling of face, hands, or feet
- Seizures
Education Center
Learn more about maternal heart health.
Understanding Preeclampsia
Preeclampsia is a serious blood pressure condition that can occur during pregnancy or after birth. Regular blood pressure checks are the best way to detect it early. It's why attending all your antenatal visits is so important.
Iron-Rich Foods in Kenya
To prevent anemia, focus on locally available iron-rich foods like sukuma wiki (kales), managu, terere, beans (madondo), lentils (kamande), and red meat. Eating these with fruits rich in Vitamin C, like oranges or mangoes, helps your body absorb the iron better.
Africa Resources
Local support and information.
Maternal Health Hotlines
- Kenya: AMREF Health Africa provides various support lines. Check with your local clinic for community health worker contacts.
- Nigeria: The Lagos State Maternal and Child Mortality Reduction Program has local resources.
- General Tip: Save the number of your local clinic, a trusted taxi driver, and your community health volunteer in your phone for emergencies.