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Pregnancy Timeline

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My Health Stats

Current Week: 24
Days to Due Date: 112
Last Weight: 68 kg
Blood Pressure: 120/80

This Week

24
Week 24

Baby is about the size of an ear of corn

To Do

Schedule glucose screening test

Pregnancy Health Tracker

Symptom Logger

Recent Symptoms
Today, 10:30 AM

Back Pain - Moderate

Feeling in lower back after sitting for long

Yesterday, 8:15 PM

Heartburn - Mild

Weight Tracker

Weight Progress
Start: 62kg Current: 68kg Goal: 75kg

Medical Tools

Kick Counter

Count fetal movements for 1 hour

0
kicks

Your baby's movement count is within the normal range (10+ movements in 2 hours).

Contraction Timer

Time contractions to determine labor progress

Not started

Nutrition Guide

Daily Requirements

  • Folate: 600 mcg (for neural tube development)
  • Iron: 27 mg (to support increased blood volume)
  • Calcium: 1000 mg (for baby's bone development)
  • Protein: 70-100 g (for tissue growth)
  • DHA: 200 mg (for brain development)

Today's Meal Plan

Breakfast: Oatmeal with chia seeds, banana, and almond butter
Snack: Greek yogurt with walnuts and berries
Lunch: Grilled salmon with quinoa and steamed broccoli
Snack: Hummus with carrot and cucumber sticks
Dinner: Lean beef stir-fry with brown rice and mixed vegetables

Exercise Plans

Recommended Exercises

Safe for second trimester

Prenatal Yoga

30 minutes, 3x/week

Improves flexibility and reduces stress

Brisk Walking

30 minutes daily

Low-impact cardiovascular exercise

Swimming

45 minutes, 2x/week

Full-body workout with joint support

Strength Training

20 minutes, 2x/week

Light weights for muscle tone

Exercise Tracker

Weekly Goal: 150 min 90/150 min

Appointments

Tomorrow, 10:00 AM
Routine Prenatal Checkup

Dr. Smith - City Hospital

June 15, 2:30 PM
Glucose Screening Test

LabCorp - Fasting required

July 3, 9:00 AM
Growth Ultrasound

Dr. Johnson - Maternal Center

AI Pregnancy Assistant

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Hello Jane! 👋 I'm your AI pregnancy assistant powered by Puter.js (user-pays models).

  • Pregnancy-related questions
  • Symptom explanations (educational, not diagnosis)
  • Nutrition and meal planning
  • Exercise recommendations
  • Week-by-week updates

Tip: your first request may trigger a Puter authorization prompt. Approve it, then retry if needed.

How can I help you today at 24 weeks?

Today,

AI Toolkit Studio (Puter.js)

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Text to Speech

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Trusted Resources

ACOG Guidelines

American College of Obstetricians and Gynecologists

WHO Pregnancy

World Health Organization resources

March of Dimes

Pregnancy and baby health information

CDC Pregnancy

Centers for Disease Control and Prevention