Your trusted companion for maternal, neonatal and child health in Africa
How are you feeling today?
Your Wellness Status
Your current stress level: Moderate
Mama's Affirmation
Motherhood Journal
List three things you're grateful for in your motherhood journey:
Pregnancy Breathing Exercise
Follow the circle to regulate your breathing during pregnancy
Relaxation Timer
MamaToto Companion
Motherhood Journal
Journal Prompts
Health Suggestions
Motherhood Compassion Break
Take a moment to practice kindness toward yourself as a mother
1. Acknowledge Your Feelings
"Motherhood is challenging" or "This parenting moment is difficult"
2. Common Humanity
"All mothers experience challenges" or "Other mothers feel this way too"
3. Kindness to Yourself
Place your hands over your heart and say: "May I be kind to myself as I navigate motherhood"
5-4-3-2-1 Grounding Technique
Use this when feeling anxious to reconnect with the present moment
5 Things You Can See
4 Things You Can Touch
3 Things You Can Hear
2 Things You Can Smell
1 Thing You Can Taste
Companion Style
Choose how you'd like your health companion to interact with you
Pregnancy Self-Care Planner
Plan your self-care activities for the week
Physical Self-Care
Emotional Self-Care
Social Self-Care
Your Progress
Weekly self-care completion
You've completed 13/20 planned self-care activities this week
Pregnancy Reminders
Set gentle reminders for your maternal health
Pregnancy-Specific Journal Prompts
Explore your maternal emotional state more deeply