Empowering African Girls Through Health Education
Your safe space for puberty, health, and wellness information tailored for African girls and teens.
African Girl Power
Celebrating the strength, resilience, and potential of African girls everywhere. You are powerful, you are valuable, and your health matters.
Today's African Role Model
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Confidence Boost
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AfriGirl Health Assistant
Ask any health-related question and get accurate, age-appropriate information about puberty, nutrition, mental health and more.
Wellness Tools
Teen Nutrition Planner
Get a customized meal plan based on your age and locally available foods.
Symptom Checker Beta
Describe your symptoms to get preliminary health information (not a substitute for medical advice).
Mental Wellness Tracker New
Track your mood and get self-care recommendations.
Health Features
Tools and information to help you navigate your health journey.
Puberty Guide
Understand the changes happening to your body.
Period Tracker
Track your menstrual cycle and predict periods.
Mark your period days on the calendar:
Cycle Prediction
Self-Care Guide
Get personalized self-care tips for teens.
Hygiene Guide
Essential hygiene tips for teen girls.
Teen Fitness
Age-appropriate exercises for girls.
Healthy Relationships
Guidance on friendships, family, and dating.
Study & Focus
Tips for academic success and focus.
Daily Girl Power Tip
Get your daily dose of inspiration and health tips.
Today's Tip
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Health & Wellness Topics
Puberty Health
Understand the physical and emotional changes during puberty, menstrual health, and what's normal during this developmental stage.
Puberty Information
Nutrition & Health
Learn about healthy eating for growing girls, dealing with body image, and building healthy eating habits for lifelong wellness.
Nutrition Guidance
Mental Wellness
Strategies for managing stress, building confidence, dealing with emotions, and practicing self-care for mental health.
Mental Wellness Tips
Healthy Relationships
Guidance on navigating friendships, family relationships, dating, and understanding healthy boundaries in all relationships.
Relationship Guidance
Sexual Health
Accurate information about sexual health, consent, contraception, and making informed decisions about your body.
Sexual Health Information
Physical Fitness
Exercise routines, sports participation, and physical activity recommendations for teen girls at all fitness levels.
Fitness Recommendations
Skin Care
Managing acne, skin changes during puberty, and developing a healthy skincare routine for different skin types.
Skin Care Tips
Personal Hygiene
Essential hygiene practices for teen girls, including menstrual hygiene, body odor management, and daily care routines.
Hygiene Guide
Health Resources
Puberty & Reproductive Health
Puberty Basics
Comprehensive guide to understanding puberty changes and what to expect.
Puberty Basics Summary
Menstrual Health
Information about periods, menstrual products, and managing menstrual health.
Menstrual Health Summary
Reproductive Health
Accurate information about female reproductive health and development.
Reproductive Health Summary
Mental Health & Wellness
Stress Management
Techniques for managing stress and anxiety during teenage years.
Stress Management Tips
Self-Esteem Building
Activities and strategies to build confidence and positive self-image.
Self-Esteem Tips
Emotional Health
Understanding and managing emotions during adolescence.
Emotional Health Tips
Physical Health & Nutrition
Teen Nutrition Guide
Nutritional needs for growing girls and healthy eating habits.
Nutrition Guide
Fitness & Exercise
Age-appropriate exercise routines and physical activity recommendations.
Fitness Recommendations
Body Positivity
Developing a healthy body image and positive relationship with your body.
Body Positivity Tips
Relationships & Social Health
Healthy Friendships
Building and maintaining positive friendships during adolescence.
Friendship Advice
Family Relationships
Navigating changing relationships with parents and siblings during teen years.
Family Relationship Tips
Dating & Romance
Healthy approaches to dating, relationships, and setting boundaries.