Puberty Health
Understanding your changing body, menstrual health, and what's normal during puberty.
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Your safe space for puberty, health, and wellness information tailored for African girls and teens.
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Celebrating the strength, resilience, and potential of African girls everywhere. You are powerful, you are valuable, and your health matters.
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Ask any health-related question and get accurate, age-appropriate information about puberty, nutrition, mental health and more.
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Health Features
Tools and information to help you navigate your health journey.
Puberty Guide
Understand the changes happening to your body.
Period Tracker
Track your menstrual cycle and predict periods.
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Cycle Prediction
Self-Care Guide
Get personalized self-care tips for teens.
Hygiene Guide
Essential hygiene tips for teen girls.
Teen Fitness
Age-appropriate exercises for girls.
Healthy Relationships
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Puberty & Body Changes
Understanding your changing body is an important part of growing up. Here's what you need to know.
Common Puberty Changes
- Breast development (usually starts between 8-13 years)
- Growth of pubic and underarm hair
- Body shape changes (wider hips, more body fat)
- Start of menstrual periods (usually between 10-16 years)
- Skin changes (may get oilier, acne is common)
- Growth spurts (rapid increase in height)
Menstruation Basics
Your period is a normal part of growing up. Here's what to expect:
- Periods usually last 3-7 days
- The menstrual cycle is typically 21-35 days
- You may experience cramps, mood changes, or breast tenderness
- It's normal for periods to be irregular at first
When to Talk to a Doctor
Most puberty changes are normal, but see a doctor if:
- You haven't started puberty by age 13
- You haven't gotten your period by age 16
- Your periods are extremely painful or heavy
- You're worried about your development
Health & Wellness Topics
Nutrition & Health
Healthy eating for growing girls, dealing with body image, and building healthy habits.
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Mental Wellness
Managing stress, building confidence, dealing with emotions, and self-care strategies.
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Healthy Relationships
Navigating friendships, family relationships, and understanding healthy boundaries.
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