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  3. Final 20-question multiple-choice quiz (80% pass mark)
Course Content
Why Breastfeeding Matters (10 minutes)
Health and developmental benefits for infants Maternal benefits (physical and mental) Economic and community-level advantages Common myths and culturally specific misconceptions
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Newborn Feeding Cues & Anatomy (20 minutes)
Early vs. late hunger cues and what they mean Normal newborn feeding patterns and stomach capacity Brief breast anatomy (lobes, ducts, nipple, areola) in plain language Signs of effective feeding (swallowing, contentment, diaper output)
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Positions & Achieving a Good Latch (40 minutes)
Position options: cradle, cross-cradle, football/clutch, side-lying Stepwise approach to help baby latch (prepare — attach — assess) Signs of a good vs. poor latch (comfort, nipple shape, audible swallowing) Small-person adaptations (premature, small mouth, tongue-tie considerations) Safe positioning for mothers with C-section recovery
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Protecting & Building Milk Supply (25 minutes)
Establishing supply in the first days and weeks (frequency, skin-to-skin) Night feeds and cluster feeding explained Lifestyle and medical factors that reduce supply (e.g., certain medications, stress) Relactation and increasing milk supply safely Nutrition and hydration myths vs. evidence
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Expressing & Storing Breastmilk (20 minutes)
Hand-expression steps and common mistakes Choosing and using pumps (manual vs. electric) — practical tips Safe collection, labeling, storage, thawing and warming guidelines (low-resource options included) Cleaning and hygiene for bottles and storage containers Feeding expressed milk to infant (cup, spoon, paladai, bottle considerations)
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Common Problems & Practical Solutions (25 minutes)
Causes of sore nipples and immediate relief techniques Managing engorgement and preventing blocked ducts Recognising mastitis vs. normal engorgement and when antibiotics may be needed Low weight gain: assessment steps and feeding plan adjustments Non-judgmental approach to supplementation and safe short-term options
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Returning to Work or School; Feeding Outside the Home (15 minutes)
Creating an express-and-feed routine (timing, containers, transport) Practical storage and transport tips for different commute types Rights and workplace basics (general guidance; encourage local legal verification) Communicating with caregivers and preparing safe feeder notes Emotional coping and practical fallback plans
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Special Situations (20 minutes)
Feeding preterm or low-birthweight infants: kangaroo care, cup or tube feeding basics Managing twins/multiples: tandem feeding tips and time-saving routines Mothers on medication or with infectious illness: how to check drug safety and local guidelines (HIV, TB, etc.) Using donor milk or milk banks (where available) — safety basics
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When to Seek Help & Building a Support Network (15 minutes)
Red flags for baby and mother (e.g., poor weight gain, fever, severe pain) Where to seek help: clinic, CHW, lactation consultant, emergency care Building a support network: partners, family, peer counsellors, community groups Using telephone/text supports, community groups, and referral pathways
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Wrap-up, Resources & Final Assessment (15 minutes)
Key takeaways and common pitfalls to avoid Next steps: seeking local support, advanced training options How to use course materials beyond the course (groups, sharing, peer support) Final 20-question multiple-choice quiz (80% pass mark)
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How to Breastfeed — Self-Paced, Evidence-Based Course for African Moms

Final Exam — 20 MCQs (select the best answer)

  1. Which statement best describes colostrum?
    A. It should be discarded because it’s dirty.
    B. It is high in antibodies and ideal for the newborn.
    C. It is identical to mature milk.
    D. It causes stomach upset in babies.

  2. An early hunger cue is:
    A. Loud, continuous crying.
    B. Rooting and hand-to-mouth movements.
    C. Rigid body and flailing arms.
    D. Turning blue.

  3. Typical newborn feeding frequency in the first weeks is:
    A. Every 6–8 hours.
    B. 8–12 times per 24 hours.
    C. 1–2 times per day.
    D. Only at night.

  4. On Day 1 of life, the approximate stomach capacity is about:
    A. 5–7 mL (≈1 teaspoon)
    B. 50–60 mL (≈2 oz)
    C. 150 mL (≈5 oz)
    D. 300 mL (≈10 oz)

  5. A deep, effective latch usually includes the baby taking:
    A. Only the nipple.
    B. Most of the areola and the nipple.
    C. Just the tip of the nipple.
    D. The whole breast.

  6. The best immediate step when a mother has sore, cracked nipples due to a shallow latch is to:
    A. Stop breastfeeding permanently.
    B. Correct positioning and achieve a deeper latch.
    C. Give formula instead.
    D. Apply ice only.

  7. Audible rhythmic swallowing during feeding most likely means:
    A. Baby is not getting any milk.
    B. Baby is aspirating.
    C. Milk transfer is occurring.
    D. Baby is teething.

  8. Which is an early sign that a baby is getting enough milk?
    A. 1 wet diaper per day
    B. 6+ wet diapers per 24 hours after day 5
    C. Constant crying after every feed
    D. Very green stools only

  9. Which breastfeeding position is especially recommended for mothers recovering from a C-section?
    A. Over-the-shoulder upright hold
    B. Football (clutch) hold or side-lying
    C. Standing cradle hold
    D. Bent-forward cradle

  10. Hand-expression of milk should target milk from:
    A. The nipple tip only.
    B. The ducts under the areola (C-hold technique).
    C. The armpit area.
    D. The entire chest wall.

  11. When pumping for regular daily work separation, which pump type is generally most efficient?
    A. Manual single-hand pump
    B. Electric double pump
    C. A glass cup only
    D. No pump — only hand expression

  12. Safe short-term milk storage in an insulated cooler with ice packs is acceptable for roughly:
    A. 1 hour only
    B. 24 hours (with adequate ice packs)
    C. 7 days
    D. 6 months

  13. A blocked duct is most likely to present as:
    A. Generalized fever and chills only.
    B. A small, tender lump in one area of the breast without fever.
    C. Immediate weight loss in the mother.
    D. Jaundice in the baby.

  14. Which sign suggests mastitis (rather than simple engorgement)?
    A. Both breasts mildly full on day 4 postpartum
    B. Localized red, hot, painful wedge + fever and flu-like symptoms
    C. Slight nipple tenderness only
    D. Breast softer after feeding

  15. The best first step when an exclusively breastfed baby shows persistent poor weight gain is to:
    A. Immediately start full formula feeds.
    B. Observe a full breastfeed, assess latch/position, and increase feeding frequency.
    C. Stop breastfeeding and switch to cow’s milk.
    D. Give water between feeds.

  16. For relactation, the most important principle is:
    A. Drinking special “milk-making” teas only.
    B. Frequent, effective breast and pump stimulation (demand drives supply).
    C. Complete bed rest for 2 weeks.
    D. Avoiding skin-to-skin contact.

  17. Which medication class is most likely to reduce milk supply and should be checked carefully?
    A. Paracetamol (acetaminophen)
    B. Pseudoephedrine (decongestant) and estrogen-containing contraceptives
    C. Penicillin antibiotics
    D. Oral vitamins

  18. When a mother must supplement temporarily, the preferred first choice is:
    A. Cow’s milk
    B. Expressed mother’s own milk
    C. Herbal teas for the baby
    D. Sugar water

  19. Which feeding method is recommended in many low-resource settings to avoid nipple confusion and reduce infection risk?
    A. Bottle feeding with unsterilized nipples
    B. Cup or spoon (cup feeding/paladai) for expressed milk
    C. Force-feeding with a syringe while baby is flat
    D. Microwave-warmed bottle

  20. A red flag that requires urgent medical attention for a newborn is:
    A. Feeding 8–12 times/day but making soft swallowing sounds
    B. Fever ≥38°C (100.4°F), difficulty breathing, or extreme lethargy
    C. Sleeping between feeds sometimes
    D. Spitting up small amounts after feeds


Passing rule

  • Pass mark = 80% → you must get 16 or more correct out of 20.


Answer Key with brief rationales

  1. B. Colostrum is rich in antibodies and is ideal for the newborn.

  2. B. Rooting and hand-to-mouth are early hunger cues.

  3. B. Newborns commonly feed 8–12 times/day.

  4. A. Day-1 stomach is about a teaspoon (5–7 mL).

  5. B. Baby should take most of the areola and the nipple for a deep latch.

  6. B. Correct latch/position is the immediate and effective fix for nipple trauma.

  7. C. Swallowing sounds indicate milk transfer.

  8. B. Adequate urine output (6+ wet diapers/day after day 5) is an early sign of sufficiency.

  9. B. Football hold and side-lying avoid pressure on the C-section incision.

  10. B. Use the C-hold around the areola to express from ducts (not squeeze nipple).

  11. B. Electric double pumps are most efficient for regular daily pumping.

  12. B. With good ice packs, cooler transport can keep milk safe for about 24 hours.

  13. B. A localized tender lump without systemic fever suggests a blocked duct.

  14. B. Localized red, hot painful area with fever suggests mastitis.

  15. B. First optimize breastfeeding technique and frequency before routine supplementation.

  16. B. Frequent stimulation (feeds/pumping) is central to relactation.

  17. B. Decongestants (pseudoephedrine) and estrogen contraceptives can reduce supply.

  18. B. Mother’s expressed milk is the preferred supplement when available.

  19. B. Cup/spoon/paladai feeding avoids nipple confusion and is easier to keep hygienic.

  20. B. Fever, breathing problems, or extreme lethargy are emergency red flags.

Ushauri Mama - Your MNCH Guide